“Vienna was even more bubbly than normal…where does she get her energy from? Can she bottle it? I came in feeling miserable looking for sunshine…and found it in Vienna!” Class participant, David LLoyd 9th March 2016
"At the end of 2014 I was diagnosed as being Pre-Diabetic (with fasting blood sugar levels just below 8) and was advised that without a change in diet and taking exercise this could lead to me developing Diabetes. In October 2015, I had my chloesterol level checked. It was too high. With the combination of pre-diabetes and high cholesterol I had to do something to improve my future health.
I went to see Vienna and she put together an exercise routine that would suit me. I then started to go to the gym on a regular basis. Twice per week for just forty minutes a time.
After just three months of going to the gym I have had my first check up at the Doctors and my fasting blood sugar level is completely normal (4.38) and my cholesterol level has fallen. I have also lost 1.5 inches off my waist!
There is still work to be done to reduce my cholesterol to a health level but after just three months, the change is very positive."
Member Ipswich Sports Club
"At the end of 2014 I was diagnosed as being Pre-Diabetic (with fasting blood sugar levels just below 8) and was advised that without a change in diet and taking exercise this could lead to me developing Diabetes. In October 2015, I had my chloesterol level checked. It was too high. With the combination of pre-diabetes and high cholesterol I had to do something to improve my future health.
I went to see Vienna and she put together an exercise routine that would suit me. I then started to go to the gym on a regular basis. Twice per week for just forty minutes a time.
After just three months of going to the gym I have had my first check up at the Doctors and my fasting blood sugar level is completely normal (4.38) and my cholesterol level has fallen. I have also lost 1.5 inches off my waist!
There is still work to be done to reduce my cholesterol to a health level but after just three months, the change is very positive."
Member Ipswich Sports Club